A strained rotator cuff tendon is a common and painful injury. A strain can be a result of overuse or a blow to the shoulder. A strained tendon can also result from an old injury that has not healed properly. The tendons in the rotator cuff can be especially prone to injury in athletes, or people who work or take part in an activity that repeats one shoulder movement over and over. Although the muscles in the rotator cuff itself can be injured, the majority of injuries in the rotator cuff are to the tendons themselves.

The names of the 4 rotator cuff tendons correspond to the muscles that they attach to. They are called the infraspinatus tendon, subscapularis tendon, supraspinatus tendon, and teres minor tendon. These tendons work together to support and stabilize the shoulder girdle. Although not considered part of the rotator cuff, another commonly strained tendon in the shoulder area is the long bicipital tendon.

It is very important to heal a strained tendon properly to decrease the chance of further injury or chronic problems from developing. Re-injury of a strained tendon occurs more easily than the initial injury and there is usually more inflammation around a re-injured tendon than there was during the first injury. A rotator cuff strain left untreated can easily become a chronic problem that disrupts the use of your shoulder for everyday movements, such as putting on clothes or reaching for the remote control.

Grades of Tendon Strains

Like any tendon strain, a rotator cuff strain can be classified depending on the severity of the strain. Strains can vary from a small discomfort with over stretching the muscle to a full rupture.

Grade 1 - Mild Strain

A 'Grade 1' strain feels more like a discomfort within the rotator cuff as opposed to acute pain. With a grade 1 strain there is some stretching or minor tearing of the tendon and/or surrounding tissue. These injuries usually heal quickly if treated properly with a Cold Compress or Ice Pack and a Shoulder TShellz Wrap^®.

Grade 2 - Moderate Strain

A 'Grade II' strain is an actual partial tear in the muscle or the tendon. It would feel like a sharp pain within the rotator cuff, perhaps even accompanied by a tearing sound. A grade 2 strain occurs when a tendon or muscle is partially torn but still intact. If you have a grade 2 strain, strength in the shoulder is noticeably reduced. Treatment with a Shoulder TShellz Wrap^® will aid in the healing process, reduce pain and help improve the health of your rotator cuff tissue.

Grade 3 - Rupture or Severe Strain

A 'Grade III' tear causes a very sharp pain within the rotator cuff at the time of the injury. There is also a significant amount of pain when attempting to raise the arm out to the side and possibly when the arm is rotated outwards, or upwards and then outwards. The stability of the shoulder is greatly reduced and pain is evident. Treatment of a complete rotator cuff tendon tear usually requires surgery to rejoin the tendon back to the muscle or bone where it has become severed.

Symptoms of Rotator Cuff Strain

The degree of strain to your rotator cuff tendon will probably affect the symptoms that you experience. They may include:

• Pain in your shoulder when you move it in a specific direction.
• Muscle spasm in the general shoulder area.
• Bruising and swelling in the shoulder area.
• Noticeable loss of strength and functionality in a grade 2 or 3 rotator cuff tendon strain.

What Are The Risks For Rotator Cuff Strains?

• Doing repetitive movements with the shoulder without properly warming up (raking, shoveling, chopping wood, using a hammer).
• Doing daily repetitive shoulder motions with the shoulder during work or sports such as lifting overhead or throwing.
• Middle aged and older population groups.
• Having a hooked acromion or bone spurs in the shoulder area.

Rotator Cuff Strain Treatments - What You Can Do!

If you have a rotator cuff strain, rest is recommended, however, some careful shoulder movement is required to prevent the joint from freezing and losing range of motion. See your doctor or physical therapist for stretches that will not cause further injury to your rotator cuff. Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible.

The trick to healing your rotator cuff strain and getting your shoulder back in the best possible condition you can is getting it to heal quick to minimize scar tissue growth - something our TShellz Wraps^® are great at! Even with optimum healing, there is always less elasticity in previously injured rotator cuff tendons, muscles and ligaments. However, if you heal your strain properly and minimize scar tissue build up, your chance of re-injury or chronic shoulder conditions later on is much lower than average.

Although steroid injections may provide temporary relief from the pain of rotator cuff strain they should generally be avoided as they weaken the tendon and may lead to a complete rupture. If you do opt for an injection, doctors usually recommend that you do not participate in strenuous activities for several weeks to reduce the risk of a rupture.

Conservative Treatment Step 1: Reduce The Initial Inflammation

Inflammation is the body's natural response to an immediate shoulder injury and is a normal part of the healing process - helping to reduce tissue infection in the early stages of injury. Swelling, pain, heat sensation, redness, and loss of function are the main symptoms experienced.

The combination of rest, topical pain relief cream and minor amounts of cold therapy is the gold standard in medicine for minimizing tissue damage and reducing inflammation after injury or activity. It serves as a critical bridge into the next phase of the healing process.

Conservative Treatment Step 2: Enhance Blood Flow to the Injured Soft Tissue

Tendons,ligaments, cartilage, and some muscle fibres are dense tissues. As a result, they naturally receive limited blood flow and this is precisely why injuries to these tissues take so long to heal. The challenge is, how do you effectively increase blood flow to these tissues?

The TShellz Wraps^® modus operandi is to increase blood flow and heat in the targeted treatment area, resulting in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.

With a TShellz Wrap^® application, more blood begins to flow effectively to tissue within the body - for the length of the treatment and a short duration thereafter. Damaged tissue needs the extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.

Conservative Treatment Step 3: Recognize That Healing is a Process

With dedication, the right tools, and the right information - you will achieve your goal of a sustainable recovery. A combination approach of cold compression, TShellz Wrap^®, stretches and proper support will give you the best chance of recovering fast, fully and without ROM loss. True, effective healing will differ from person to person, but we have witnessed that best results come from those that take a comprehensive, dedicated approach.

If you have questions, we welcome you to call our office toll-free at 1-866-237-9608 (Continental US), or Internationally at +1-705-532-1671.

The Shoulder TShellz Wrap^® - A Healthy Shoulder For The Long Term

The best option we came across in our research to accomplish effective blood flow to soft tissue in the shoulder area at home is the Shoulder TShellz Wrap^®. Use of this device results in an increase of blood flow within the treatment area - all in a non-invasive manner.

Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured shoulder is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area, helping the body healing process maintain maximum efficiency. Without a good supply of blood, your shoulder simply won't heal properly.

Using a TShellz Wrap^® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Shoulder TShellz Wrap^® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

TShellz Wrap^® = Accelerated Blood Flow

The intent of an Shoulder TShellz Wrap^® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.

Using the TShellz Wrap^® is truly a unique experience. Within moments of applying a treatment to your shoulder, you can feel the healing sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective. Blood flow in this area is key, as an inactive shoulder joint will experience minimal blood flow.

Who Should Use the Shoulder TShellz Wrap^®

We recommend the use of a Shoulder TShellz Wrap^®:

• If you have bursitis, tendinitis or other soft tissue damage in your shoulder, then the Shoulder TShellz Wrap^® will provide the all-important function of boosting blood circulation where it is needed most.
• If you are dealing with soft tissue conditions affecting your range of motion.
• If you have a chronic soft tissue shoulder condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen the surrounding and supporting tissues.
• If you have tight or shortened shoulder tissue that are a high risk of strain- this device is designed to heat tissue - a known and proven way to increase length, elasticity and flexibility of muscles, tendons and ligaments. The TShellz Wrap^® is basically a home treatment device to reduce your risk of incurring further soft tissue strain.
• If you are still working with a shoulder strain or mild tear, the TShellz Wrap^® will help relax tissue in the shoulder prior to work and after a day at the job.
• If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap^® prior to activity to help reduce risk of re-injuring or re-aggravating those targeted tissues.
• If you are suffering from bursitis and want to treat a major source of it (inflammation and damage to tissue surrounding the bursa sac). Through trauma, overuse or degenerative changes, muscle and tendons surrounding the bursa sacs will tighten and constrict. When they do, they place pressure on the bursa, causing it to become irritated. Applying a TShellz Wrap^® to the area will help relax tissue in the treatment area, taking pressure off the bursa.
• If you are experiencing atrophy in your shoulder and want to reduce the chance of re-injury while stretching - this is a perfect treatment to use every time before you stretch.
• If you have been to a clinic for some form of massage or stretching and your PT or physician has recommended conservative treatments for home.
• If you are experiencing atrophy in your shoulder and want to reduce the chance of re-injury (or further injury) while stretching - this is a perfect treatment to use on a regular basis, by enhancing blood flow and elongating soft tissue.
• If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a TShellz Wrap^® before you stretch.

...A Quick Recap of Benefits That Can Be Achieved Via the Shoulder TShellz Wrap^®..

• It can be used before exercise to warm up the shoulder to reduce the risk of injury (heat elongates soft tissue and makes it more flexible)
• FDA Registered medical device for use in home or clinics - high quality, 1 year warranty, 60 day trial period (100% refund guaranteed)
• Increases temporary flexibility and length of tissues (reducing the re-injury factor when used before activity)
• Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
• A boost in blood flow helps maximize the body's ability to recover from soft tissue damage. This can be beneficial in saving time and money when associated with doctor or physio visits
• A boost in blood flow will maximize the body's ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my shoulder wraps and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

• Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The Shoulder TShellz Wrap^® would then be used:

• Right after rising from bed in the morning (as this is when it is most stiff)
• Prior to going to bed at night (to relax the shoulder, allowing for better sleep)
• Before you know you will be using your injured joint (going to work, driving, typing, etc).

Conservative Treatment Step 3: Recognize That Healing is a Process

With dedication, the right tools, and the right information - you will achieve your goal of a sustainable recovery. A combination approach of cold compression, TShellz Wrap^®, stretches and proper support will give you the best chance of recovering fast, fully and without ROM loss. True, effective healing will differ from person to person, but we have witnessed that best results come from those that take a comprehensive, dedicated approach.

If you have questions, we welcome you to call our office toll-free at 1-866-237-9608 (Continental US), or Internationally at +1-705-532-1671.

Stage 3 - In Between Treatments With TShellz Wrap^®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.

Conservative treatment tools just like these have been used successfully by thousands of shoulder injury sufferers - just like you.

Conservative treatment tools just like these have been used successfully by thousands of tendon injury sufferers - just like you.

We believe the use of TShellz Wraps^® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast our recommended treatment tools can provide comfort, relieve pain and increase blood flow in the shoulder and upper arm.

With regular use of the Shoulder TShellz Wrap:

• Your pain will be reduced*.
• Due to increased blood flow, soft tissue in the treatment area on the shoulder will be expected to recover at an accelerated rate with reduced potential for re-injury*.
• Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue* due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

TShellz Wraps^® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to maximize its cabability of healing soft tissue and this is why we recommend the TShellz Wrap^®.

The Shoulder TShellz Wrap^® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.

The technology found in a TShellz Wrap^® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.

Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the TShellz Wrap^® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.

How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the Shoulder TShellz Wrap^® two or three times a day on a consistent basis.

What Else Makes the Shoulder TShellz Wrap^® So Special?

We believe the TShellz Wrap^® to be one of the most effective home treatments to increase localized blood flow to soft tissue in and around the treatment area.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do... reduce pain (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) temporarily increase length & flexibility of soft tissue (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) and aid your body in recovering from tendon, muscle and other soft tissue injuries via enhanced blood flow.

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

The TShellz Wrap^® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

We recommend 5 to 10 minute treatments to start; the safety shutoff controller is set to max 30 minutes in duration. The device can be worn over clothing and allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.

Key Points To Keep in Mind When Treating Your Shoulder

Make Sure That Complete Healing is Your #1 Goal

We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.

Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.

This is why we recommend for people to continue with their doctor or therapist recommended exercises and to continue with mild treatments of the TShellz Wrap^® for a period of time - to better ensure complete healing.

Ongoing treatments to enhance circulation will soothe, relax and help promote a healthy recovery of damaged tissue in the area. Shoulder T•Shellz treatments will also allow your soft tissue to extend further due to the deep warming sensation created by the enhanced circulation to the treatment area. The more extensible your tissues are, the less likely they are to strain or sprain.

The Shoulder TShellz Wrap^® is intended to be highly effective medical device for people suffering from bursitis or other soft tissue shoulder injuries - such as a tear in your muscle, tendon or other soft tissue, strain, tendinopathy, tendinosis, impingements, instability, spasms, capsulitis, pain associated with trigger points, scar tissue, and arthritis.

A large percentage of people who contact us about shoulder pain are unsure about the true causes of their discomfort. It really goes to show how important it is to get a proper diagnosis from your physician. To really deal with a injury, you have to know the injury is - so get to the doctor and find out.

People tell us all the time, "I was told that if I rest my shoulder for a month or two, my problem will disappear for good."

The truth is, aside from an acute injury shoulder pain can be a culmination of numerous factors, which often include repetitive stress, high load issues due to excess weight, and/or overcompensation issues resulting from other muscle and soft tissue ailments.

It may take weeks or months for these pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done.

Resting has a role to play, but it is only one small factor in a recovery plan.

Identify What is Causing Your Shoulder Problem & Fix It
Otherwise, It May Come Back

In order to provide long lasting relief from your shoulder pain, you need to identify all the factors that are contributing to it. These factors can include a myriad of issues - some which could be very serious problems in an of themselves. The list is certainly significant and it can be frustrating for people who may have no idea where to begin. This is one of many reasons why you should always get to a physician and , in some cases, a specialist to identify the source of your problem.

How long has MendMeShop been in business

We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.

What is your return policy? Is it the standard 30 days?

We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.

AidMyRotatorCuff advisors do not work on commission, so be assured you will only receive fair and objective information.

I want to learn more about Shoulder Post Surgery.

I want to learn more about ICE VS HEAT Treatments.

I want to learn more about TShellz Wraps^®.

Living with pain is never easy and we encourage you to call us with any questions you have related to your knee injury. We will do our best to help.

Learn more about Shoulder Surgery and Post-Surgery Recovery

Learn more about The TShellz Wrap

Learn more about which is better for your rotator injury - ice or heat

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!